Day 3 - Unlocking Secrets To Better Decisions Stop & Think Challenge

How did Day 2 of the STOP & THINK Challenge go for you?

Today's challenge is to stop & think & pray!

I read of two older men who were talking about their health problems. "My new doctor doesn't just treat the symptoms, he treats both the mind and the body." "Hum", the second man grunted, thought for a moment, then asked, "Does he give a discount if the mind is already gone?" This story makes me laugh.

Has anyone ever asked you if you've lost your mind? Or have you asked the question of yourself: "What was I thinking?" When asked these questions, the answer usually reverts back to how we felt at the time.

Do any of the following phrases hit a sour note within you?

• She embarrassed me.

• He did that on purpose, just to get back at me.

• They hurt my feelings.

• I get no respect.

• I work just as hard as they do.

• I should have received that promotion instead of him.

• He is so mean to me.

• She doesn't consider what others want.

• She is only looking out for herself.

Do you notice a common thread throughout each phrase?

Self-centered words like - me, my, I, feelings, and want?

I totally understand what it is like to experience the pain of deep rooted hurts. I do not take these things lightly when they happen to me or someone near and dear to me. What I have discovered, is that when I step back from the situation, and look beyond the moment, it allows me to avoid regrets.

When I stop & think, I realize that most of the time, it wasn't about me anyway. If we're not careful, we can get caught up in the "me" cycle and fail to consider the long term outcome of our actions.

I have learned there is a better way to deal with such things. I still fall off the wagon from time to time. I am grateful that do-overs are allowed, aren't you?

Before you say something you will regret, or do something irrational, like slashing tires, knocking a hole in the wall, fighting in front of the kids, or damage a relationship beyond repair - do this instead: Stop & Think & Pray!

This sounds so simple, but in the heat of the moment, it can be the hardest thing to do:

Stop - step away from the situation.

Think - take deep breaths, holding each breath for 8-10 seconds, then breathe out slowly. Repeat until you begin to think more clearly.

Pray - set your feelings aside and ask God to show you how best to respond.

Practice makes perfect.

The next time something begins to fester, and you feel your blood begin to boil, stop & think & pray. You'll be amazed at the results, and you'll be glad you did!

As you go through this day - stop & think & pray about what triggers your immediate actions.

You're off to a good start - more to come tomorrow!

Thought for the day - It takes a strong person to walk away from a fight. It takes a strong person to set their feelings aside. It takes a strong person to love unconditionally. With God's help, you can be that person!

Have A Great Day!